The Heart houses the Shen, our mental energy and conscious awareness. The Shen is is our human capacity for connection, a vehicle for communication and the conscious integration of self awareness. According to TCM theory, the Heart is the…
Archives for June 2020
Wellness in the Workplace
Mitigating the stress response is essential to our whole health and the workplace is logically a great place to implement more wellness resources. This particular day had a different vibe; let’s just say I was apprehensive to touch a cop….
Abdominal detox Massage
Follow the 4 major meridians that travel through your abdomen with this simple self massage technique. This massage is safe and effective for abdominal bloating, PMS, constipation and more. For best results, massage your abdomen 1-3 days before your cycle…
