What is congee? At its base, congee is a type of rice porridge that can be served with beans, meats, vegetables, herbs or fruits. In it’s traditional essence, congee is comfort food that is revered in Asian cultures for its…
Archives for March 2021
Safety: the absence of fear?
Rock Qi Gong. Using the elements to ground and recharge. Breathe and circulate. Discharge trauma and fear. Today I witnessed two individuals engaging in violent acts of harm to self and others. I watched from my vehicle as a man…
