The November morning dust settled onto my skin as I polished my sleepy, waking eyes to my New Delhi flat. Rumbling vibrations echoed beneath my bed and through the paper-thin walls. The US Embassy had briefed us with email warnings…
Archives for November 2021
Place your mind in the Hara; intentional grounding for anxiety
Eastern Spiritual traditions describe the abdominal center as the origin of life, containing the vital organs, heavenly essence and all its’ physiological functions. The navel center has been defined as our source of creativity and its capacity to bring forth…
