The benefits of sauna are endless. From a biological perspective sweating reduces stress, clears detox pathways, promotes circulation and fights illness. Sauna bathing is a form of whole body thermo-therapy that has been used in various forms for thousands of…
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Here you will find everything from what’s inspiring me, healthy recipes, herbal remedies and peaceful destinations. We are all on our own unique wellness journey, but I’m here to help you thrive holistically through learning and sharing my tips & tricks along the way.
