Athens is the city of Athena, my most favorite Greek Goddess representing wisdom and courage. I first came to Athens in my early 20s when I did a class credit abroad. Ancient civilizations are college credit worthy and I was…
Archives for January 2023
Gut Healthy Breakfast Porridge
Eating a gut healthy breakfast porrige is the best way to increase your digestive fire. In Traditional Chinese Medicine (TCM) the digestive flora, or microbiome relates to the Qi of the Spleen and Stomach. When SP/ST Qi become weak or…
