Did you know that Traditional Chinese medicine (TCM) acupuncture can have a positive impact on your nervous system? From reducing stress and anxiety to improving sleep and mood, this ancient practice has been shown to have numerous benefits. Acupuncture is…
Paneer Tandoori Spice Curry
Curry is my definition of comfort food. Coconut cream with all the fragrant memories of my first solo travel abroad. Curry renditions have been a staple in my home cooking and a dependable cuisine found in all major cities. In…
24 Hour Layover in Athens
Athens is the city of Athena, my most favorite Greek Goddess representing wisdom and courage. I first came to Athens in my early 20s when I did a class credit abroad. Ancient civilizations are college credit worthy and I was…
Gut Healthy Breakfast Porridge
Eating a gut healthy breakfast porrige is the best way to increase your digestive fire. In Traditional Chinese Medicine (TCM) the digestive flora, or microbiome relates to the Qi of the Spleen and Stomach. When SP/ST Qi become weak or…
Stay: Charming Chattanooga
I recently went through Tennessee on my cross country road trip and I found Chattanooga to be both charming and adventurous. From eclectic restaurants, cocktail bars, boutique sauna spa’s and nearby hiking, this little Tennessee town has all the southern…
Gut Healthy Napa Cabbage Roll
Let me start by saying, recipes aren’t my forte. I don’t like reading them and I don’t like measuring. What I do like, is pictures! I am an experimentalist in the kitchen and I love to create meals with what…
