Follow the 4 major meridians that travel through your abdomen with this simple self massage technique. This massage is safe and effective for abdominal bloating, PMS, constipation and more. For best results, massage your abdomen 1-3 days before your cycle…
To the Root
Through my own therapeutic journey and nearly 12 years of clinical bodywork practice, I have found that inner disharmony of the digestive system is a leading cause in physiological and psychological distress. Within the diagnostic lens of Chinese Medicine and Massage and Bodywork, my…
Solar Plexus, the Abdominal Brain and your Gut Microbiome.
The solar plexus, aka celiac plexus is sometimes called the abdominal brain because it regulates the abdominal organs and the brain. It is made up of two celiac ganglia located posterior to the stomach and anterior to the abdominal aorta…
Here are 4 things you can do now to clear your cystic acne in 4 months
So you’re new to Los Angeles and now you have the worst acne of your life? Yeah, girl you are not alone. This city brings out the worst before it brings out the best. Hang in there! Here are 4…
The Art of mask making
A girlfriend of mine got me turned onto Manuka Honey masks with Turmeric, but this is how I bump it up a notch with sesame oil and Doterra Essential Oils. Mix into a recycled glass jar or tiny tea cup:…
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