Follow the 4 major meridians that travel through your abdomen with this simple self massage technique. This massage is safe and effective for abdominal bloating, PMS, constipation and more. For best results, massage your abdomen 1-3 days before your cycle…
To the Root
Through my own therapeutic journey and nearly 12 years of clinical bodywork practice, I have found that inner disharmony of the digestive system is a leading cause in physiological and psychological distress. Within the diagnostic lens of Chinese Medicine and Massage and Bodywork, my…
