Total body health depends on the body’s ability to excrete toxins through three elimination pathways; urine, sweat and poop. Abdominal detox massage supports natural elimination and restores gut regularity. Reducing inflammation is the key to the intestinal lining’s capacity to…
Abdominal detox Massage
Follow the 4 major meridians that travel through your abdomen with this simple self massage technique. This massage is safe and effective for abdominal bloating, PMS, constipation and more. For best results, massage your abdomen 1-3 days before your cycle…
To the Root
Through my own therapeutic journey and nearly 12 years of clinical bodywork practice, I have found that inner disharmony of the digestive system is a leading cause in physiological and psychological distress. Within the diagnostic lens of Chinese Medicine and Massage and Bodywork, my…
Solar Plexus, the Abdominal Brain and your Gut Microbiome.
The solar plexus, aka celiac plexus is sometimes called the abdominal brain because it regulates the abdominal organs and the brain. It is made up of two celiac ganglia located posterior to the stomach and anterior to the abdominal aorta…
