What is congee? At its base, congee is a type of rice porridge that can be served with beans, meats, vegetables, herbs or fruits. In it’s traditional essence, congee is comfort food that is revered in Asian cultures for its…
Lifestyle Medicine for the Inner Garden
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Here you will find everything from what’s inspiring me, healthy recipes, herbal remedies and peaceful destinations. We are all on our own unique wellness journey, but I’m here to help you thrive holistically through learning and sharing my tips & tricks along the way.
