What we eat has changed dramatically in the past 100 years with the industrialization of our food supply. Highly processed, high-sugar, high-fat, low-fiber diets have altered the bacteria in our digestive tracts. Bacteria are as integral to your body as…
Lifestyle Medicine for the Inner Garden
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Here you will find everything from what’s inspiring me, healthy recipes, herbal remedies and peaceful destinations. We are all on our own unique wellness journey, but I’m here to help you thrive holistically through learning and sharing my tips & tricks along the way.
