Total body health depends on the body’s ability to excrete toxins through three elimination pathways; urine, sweat and poop. Abdominal detox massage supports natural elimination and restores gut regularity. Reducing inflammation is the key to the intestinal lining’s capacity to…
Dysbiosis: cleaning up the gut
What we eat has changed dramatically in the past 100 years with the industrialization of our food supply. Highly processed, high-sugar, high-fat, low-fiber diets have altered the bacteria in our digestive tracts. Bacteria are as integral to your body as…
