What we eat has changed dramatically in the past 100 years with the industrialization of our food supply. Highly processed, high-sugar, high-fat, low-fiber diets have altered the bacteria in our digestive tracts. Bacteria are as integral to your body as…
Place your mind in the Hara; intentional grounding for anxiety
Eastern Spiritual traditions describe the abdominal center as the origin of life, containing the vital organs, heavenly essence and all its’ physiological functions. The navel center has been defined as our source of creativity and its capacity to bring forth…
