The Heart houses the Shen, our mental energy and conscious awareness. The Shen is is our human capacity for connection, a vehicle for communication and the conscious integration of self awareness. According to TCM theory, the Heart is the…
Lifestyle Medicine for the Inner Garden
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Here you will find everything from what’s inspiring me, healthy recipes, herbal remedies and peaceful destinations. We are all on our own unique wellness journey, but I’m here to help you thrive holistically through learning and sharing my tips & tricks along the way.
