Did you know that Traditional Chinese medicine (TCM) acupuncture can have a positive impact on your nervous system? From reducing stress and anxiety to improving sleep and mood, this ancient practice has been shown to have numerous benefits. Acupuncture is…
Place your mind in the Hara; intentional grounding for anxiety
Eastern Spiritual traditions describe the abdominal center as the origin of life, containing the vital organs, heavenly essence and all its’ physiological functions. The navel center has been defined as our source of creativity and its capacity to bring forth…
