Eating a gut healthy breakfast porrige is the best way to increase your digestive fire. In Traditional Chinese Medicine (TCM) the digestive flora, or microbiome relates to the Qi of the Spleen and Stomach. When SP/ST Qi become weak or…
Lifestyle Medicine for the Inner Garden
Join the email list!
Here you will find everything from what’s inspiring me, healthy recipes, herbal remedies and peaceful destinations. We are all on our own unique wellness journey, but I’m here to help you thrive holistically through learning and sharing my tips & tricks along the way.
