In the realm of quick and easy wholesome breakfast options, let’s be honest, there aren’t many. That’s why I want to share a simple porridge recipe, crafted with the nutritional powerhouses of buckwheat, pumpkin seeds, hemp seeds, and flax seeds….
Gut Healthy Breakfast Porridge
Eating a gut healthy breakfast porrige is the best way to increase your digestive fire. In Traditional Chinese Medicine (TCM) the digestive flora, or microbiome relates to the Qi of the Spleen and Stomach. When SP/ST Qi become weak or…
Gut Healthy Napa Cabbage Roll
Let me start by saying, recipes aren’t my forte. I don’t like reading them and I don’t like measuring. What I do like, is pictures! I am an experimentalist in the kitchen and I love to create meals with what…