Normalizing gut function is the most important protocol in taking back your health. And the number one way to normalize gut function you may ask? Avoid foods that feed the bad gut bacteria. The emergence of research on the human microbiome…
Lifestyle Medicine for the Inner Garden
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Here you will find everything from what’s inspiring me, healthy recipes, herbal remedies and peaceful destinations. We are all on our own unique wellness journey, but I’m here to help you thrive holistically through learning and sharing my tips & tricks along the way.
