Kidney Hormones The Kidneys produce three important hormones: Erythropoietin (EPO), Vitamin D and Renin. EPO stimulate’s the production of red blood cells inside the bone marrow and maintains healthy oxygen levels in our tissues. Vitamin D is involved in bone…
Lifestyle Medicine for the Inner Garden
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Here you will find everything from what’s inspiring me, healthy recipes, herbal remedies and peaceful destinations. We are all on our own unique wellness journey, but I’m here to help you thrive holistically through learning and sharing my tips & tricks along the way.
