Turmeric: The GOLD Standard of Anti-Inflammatories
This golden gem takes center stage in fighting inflammation and is found to be protective against health concerns and diseases. From juicing, to capsules and suppositories, turmeric can be infused into your daily routine with ease. And great added benefits to your health!
Anti-Inflammatory Wonder
Renowned for its vibrant color and distinctive flavor, turmeric has gained widespread recognition for its potent anti-inflammatory properties, primarily attributed to its active compound, curcumin.
Research studies have confirmed the anti-inflammatory effects of curcumin, showcasing its potential to modulate inflammatory pathways at the molecular level. A review published in the Journal of Alternative and Complementary Medicine highlighted curcumin’s ability to inhibit various molecules involved in inflammation. And who doesn’t want to halt inflammation?!
Inflammation is at the root of many chronic health symptoms from arthritis to IBS, so adding this powerful anti-inflammatory could be the missing ingredient for pain relief.
Incorporating Turmeric into Your Lifestyle
Turmeric can be prepared optionally for best results 3 ways. Juicing, Capsules and suppositories.
Juicing is easy and it can be easily pair with other fruits and vegetables.
The suppository preparation may come as a surprise, but for inflammatory gut conditions, turmeric suppositories can be a real game changer. It is important to note that turmeric has a strong pigment and stains everything! Dress accordingly.
But first, let’s start with juice. It’s affordable, delicious and feels more potent than capsules. It’s straight from the source, not a lab or synthetic compound formula. The recipe can be made by a blender, but juicer is better. The plastic components will stain, but you can soak in vinegar and baking soda to clean up after.
Turmeric Juice Elixir Recipe
Ingredients:
- 1 container of raw turmeric (about 8 pieces)
- 8-10 Carrots, peeled
- 1-inch piece of fresh ginger, peeled
- 1 tablespoon honey (optional for sweetness)
- 1-2 cups cold water or coconut water
Instructions:
- Prepare Ingredients: Peel?(or not!) the raw turmeric and ginger, Peel the carrots.
- Juice the Goodness: Place the turmeric, ginger, and carrots in a blender or juicer. Add honey for a touch of sweetness after, but not necessary. Pour in filtered water or coconut water. Blend or shake until smooth.
- Strain (for blender): If you prefer a smoother juice, strain the mixture using a fine mesh sieve or cheesecloth to remove the pulp. However, keeping the pulp adds fiber and extra nutrients.
This recipe makes about 16oz of juice and can be juicer (more juice) by adding orange juice or pineapple juice. I like making big batches so that I can drink it for the next 3 days. This allows less mess and clean up time and a great grab and go option. Refrigerate the leftover juice in an airtight glass bottle container and consume within 24-48 hours to ensure freshness and maximum nutritional benefits.
Turmeric Capsules
When selecting turmeric supplements, ensuring their quality is important for experiencing the full range of health benefits. Opt for supplements that contain a high percentage of curcumin, the active compound responsible for turmeric’s therapeutic properties.
Look for products that use bioavailability-enhancing technologies, such as black pepper extract (piperine), which aids in the absorption of curcumin by the body. Third-party testing for purity and potency is a key indicator of a high-quality supplement.
Additionally, choosing supplements from well-established and reputable brands with a history of transparency and commitment to quality ensures that you are investing in a good turmeric supplement.
Turmeric Suppositories
Turmeric suppositories can provide a more targeted approach to addressing health concerns like IBS, hemorrhoids, fungal infections and cervical dysplasia. The supposotries provides a concentrated application that can get straight to work on the inflammation in the lower body.
IBS, Fungal Infections, cervical dysplasia
Turmeric is a versatile remedy, offering potential relief for conditions like Irritable Bowel Syndrome (IBS) and fungal infections. While research on turmeric’s efficacy in suppository form is still emerging, the anti-inflammatory and anti-fungal properties make it a promising candidate for targeted relief. Curcumin has also demonstrated wound-healing potential and its ability to stop viral HPV proteins in cervical dysplasia.
Suppositories are easy to make and can last in the freezer for months. *Wear a cotton pad liner when using turmeric suppositories, less messy.
For help getting started, you can amazon purchase the suppository mold, turmeric powder and coconut oil. That’s all you need!
Turmeric + Coconut Oil Suppositories Recipe:
Ingredients:
- 2 tablespoons organic coconut oil
- 1 teaspoon ground turmeric
- Silicone suppository molds
Instructions:
- Melt Coconut Oil: Gently melt the coconut oil in a small saucepan over low heat until it becomes a liquid.
- Combine with Turmeric: Add the ground turmeric to the melted coconut oil, stirring well to ensure a uniform mixture.
- Pour into Molds: Carefully pour the mixture into silicone suppository molds. Fill each mold, leaving a small space at the top.
- Freeze Until Solid: Place the molds in the freezer and allow the suppositories to solidify. This usually takes around 1-2 hours.
- Store in the Refrigerator: Once solid, transfer the suppositories to the refrigerator for ongoing storage. They should remain solid at room temperature due to the coconut oil.
Caution: Before using turmeric suppositories or any new treatment, consult with a healthcare professional, especially if you have pre-existing conditions or are on other medications. As with any holistic approach, it’s crucial to consult with a healthcare professional and explore personalized solutions for your well-being. This DIY suppository recipe provides information only for those interested in incorporating turmeric into their wellness routine.
Turmeric goes beyond being a spice; it’s a lifestyle enhancer. From anti-inflammatory benefits to targeted healing, turmeric actively contributes to your holistic well-being. Explore the variety of ways to incorporate this golden wonder into your daily routine, making every choice an active step toward optimal health.
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