Mitigating the stress response is essential to our whole health and the workplace is logically a great place to implement more wellness resources. This particular day had a different vibe; let’s just say I was apprehensive to touch a cop….
Lifestyle Medicine for the Inner Garden
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Here you will find everything from what’s inspiring me, healthy recipes, herbal remedies and peaceful destinations. We are all on our own unique wellness journey, but I’m here to help you thrive holistically through learning and sharing my tips & tricks along the way.
